Sunday, January 16, 2011

Seeds of Curiosity

The curiosity of children; what wonderful investigators they are. In fact, for anyone who maintains this innate quality throughout their lives, new and exciting adventures spring up every day. Combine curiosity with a bright imagination -- untold dreams and miracles can occur.

Our world is in a state of making some critical decisions. Think very simply, like a child, about the next statement; Do not think in terms of fuel or heating or environment -- We are using far more stored energy than we are regenerating for our future generations.

An easy example of this is the bag of lettuce or spinach leaves that you buy from the store for a healthy salad on your dinner table. If we think of energy as calories burned, how many calories does it take for the store to keep the lettuce cool before you buy it? How many calories of energy were consumed for someone to stock it, transport it, bag it, and grow it? Calories were expended creating the advertising on the package, for the computers to inventory it and develop the packaging. The list goes on ... That is a tremendous amount of calories expended to make available the one salad you have for dinner.

What is truly exciting is that there is an easy solution for nearly everyone -- and you can spark you child’s imagination at the same time! Most people have a window in their home and throw away empty plastic containers. Have your child grow your dinner ( or part of it anyway). If you do this you will not only help stimulate imagination and satisfy curiosity but you and your children will become part of the solution; It takes far fewer total energy calories to grow some leaf lettuce in your window than it does to buy it from the store.

Many stores are still displaying last year’s seeds that you can purchase for pennies right now and even during planting season seeds are rather inexpensive. If you reuse the bottom of a plastic milk or cottage cheese container ( most containers you throw away will work ) you are helping to recycle wasted resources. Help your young one look up information on the Internet about the plant; What it looks like, how long it takes to grow, and how to care for it. Also have him or her draw a picture on the container of what the plant will look like when it is grown and what the word for the plant is. This is an excellent way to help them explore their natural world.

You will need a container, seeds, a small bag of potting soil, a spoon, and the ability to give your child a big hug of encouragement when they are done. You might also try to explain to them that their future dinner will take a little watering along the way and a watchful eye to know when harvest time has arrived. You may also want to explain that once you cut off the leaves, they will continue to grow back again and again for even more tasty meals!

Further Reading:

Grow a Quick Crop of Lettuce Indoors, by Barbra Pleasant: Mother Earth News
How-To Project: Planting a Child-Friendly Garden, by National Gardening Association Editors
Growing Indoor Plants with Success
, by Bodie V. Pennisi: University of Georgia; College of Agriculture and Environmental Sciences

Copyright Rodney A. Crater 2011

Saturday, January 15, 2011

Turmeric Sutra

News has been spreading lately about turmeric and its benefits as a powerful antioxidant and anti-inflammatory. Researchers are now conducting many human studies to discover the true advantages of this wonderful spice’s active ingredient called curcumin. Research thus far has indicated that turmeric may wield a bounty of health gains to those who consume it.

Turmeric has been used as a spice and treatment for ailments for thousands of years. It is the ingredient which gives curry its flavor, although this spice may be used in many ways. For many people, turmeric may have an unfamiliar flavor and odor, especially if you have never used it as a common spice in your cooking. The potential for life that this spice may give you should easily overshadow any initial unfamiliarity you and your family may have. Once people have tried a curry dish a couple of times, it quickly becomes one of the “asked for” items in your home menu by all who have enjoyed it.

Grown mostly in India, turmeric’s tubers are cooked, dried and ground to yield a beautiful yellow colored flavoring. It is a relative of the ginger plant -- which has also been purported to have many health benefits to humans. You will find turmeric to be quite affordable and readily available in the spice displays at your local supermarket. A quick search for recipes which use turmeric will give you hundreds of delectable additions to your family’s cuisine. The curry recipes in particular are robust and are excellent for chasing away the chill from a cold winter’s day.


Suggestions for further reading:

Turmeric, from the University of Maryland Medical Center
Why the Buzz about Turmeric
, by Narda G. Robinson, DO, DVM, MS, FAAMA: Colorado State Univ.
The Spice of Life
, by Tom Vasich: University of California Irvine
Curry Recipes
, from www.curryrecipies.org

Copyright Rodney A. Crater 2011





Disclaimer

The articles in this blog are for information purposes only regarding living a healthy, green, vivacious life. Foundational research for each article varies. Reference links are provided with each article researched.

The articles published here are in no manner intended to replace the advise of any professional in any field. It is always recommended that you seek the advise of a professional, for example: your doctor, lawyer, clergyman, etc., when making any decision which affects your life or the lives of others.